Weigh In record (no journal entry) for 04 December 2018
|
63.8 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
831 kcal
|
Fat: 27.18g | Prot: 52.99g | Carbs: 100.87g.
Breakfast: Mangga, Telur Rebus. Lunch: Sari Roti Roti Isi Coklat, Bayam Dimasak (dari Segar), Ikan Patin, Nanas. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Patin. Snacks/Other: Kraft Singles, Pisang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alserawahyunisa's Weight History
|