Weigh In record (no journal entry) for 04 December 2018
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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695 kcal
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Fat: 13.89g | Prot: 21.29g | Carbs: 125.95g.
Breakfast: Nestle Koko Krunch (30g), Pisang, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Indocafe Coffeemix 3 in 1. more...
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steady weight
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