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97/66/61
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58.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1916 kcal
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Fat: 58.34g | Prot: 157.25g | Carbs: 208.80g.
Breakfast: 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶, Kirkland 新型緩釋魚油軟膠囊. Lunch: 海帶芽, 金針菇, 芥蘭, 康寶 奶油蘑菇獨享杯. Dinner: 空心菜, 海帶芽, 金針菇, 羅非魚（乾烤熟）. Snacks/Other: 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 義美 花生煎餅, 蘋果, 奇異果. more...
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Gaining 1.4 kg a Week
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