|
吃完晚餐
|
55.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1275 kcal
|
Fat: 46.41g | Prot: 36.40g | Carbs: 176.73g.
Breakfast: 芝士麵包, 全家 芋泥包. Dinner: Costco 鮮奶, 咖啡（機器沖泡）, 炒米粉. Snacks/Other: 桂圓, 红棗, 枸杞, 統一 菠蘿可頌, 7-11 茶葉蛋. more...
|
|
1333 kcal
|
Exercise:
Housework - 2 hours, Grocery Shopping - 6 hours, Apple Health - 16 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grace38279's Weight History
|