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吃完早餐
繼續努力
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56.3 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2125 kcal
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Fat: 69.61g | Prot: 98.25g | Carbs: 283.41g.
Breakfast: Costco 鮮奶, 黑咖啡, 麥維他 (McVitie's) 消化餅. Lunch: 雞胸肉（油炸或煎）, 炒青菜. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 大餅. Snacks/Other: 義美 QQ巧克力球, 義美 杏仁巧克力球, 硬糖, 西雅圖 極品深焙三合一. more...
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1714 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 8 hours, Apple Health - 14 hours. more...
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Losing 0.1 kg a Week
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grace38279's Weight History
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