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julio cesarpalomino alvarado
Journal
03 Dec 18
julio cesarpalomino alvarado's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
69 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
1062 kcal
Fat: 33.91g | Prot: 112.70g | Carbs: 76.35g.
Lunch:
Pollo, Tomates Rojos, Limón, Pepino (con Cáscara), Té (Infusión).
Dinner:
MuscleTech Platinum Whey, Pan.
more...
2478 kcal
Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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julio cesarpalomino alvarado's Weight History
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