julio cesarpalomino alvarado's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

69 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1062 kcal

Fat: 33.91g | Prot: 112.70g | Carbs: 76.35g. Lunch: Pollo, Tomates Rojos, Limón, Pepino (con Cáscara), Té (Infusión). Dinner: MuscleTech Platinum Whey, Pan. more...

2478 kcal

Exercise: Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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julio cesarpalomino alvarado's Weight History

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julio cesarpalomino alvarado's Journal, 03 Dec 18

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julio cesarpalomino alvarado's Weight History