Weigh In record (no journal entry) for 04 December 2018
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68.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2360 kcal
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Fat: 134.54g | Prot: 150.66g | Carbs: 152.82g.
Breakfast: Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡（機器沖泡）. Lunch: 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 77新貴派 新貴派（花生）, 孔雀牌 孔雀餅乾, 美味大師 細滑花生醬, 柑橘, 奇異果, 洽洽 葵瓜子. more...
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Gaining 3.5 kg a Week
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