Weigh In record (no journal entry) for 04 December 2018
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59.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1442 kcal
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Fat: 49.56g | Prot: 91.82g | Carbs: 154.89g.
Breakfast: 生菜, 吐司, 煙肉（腌製，煎）, 代餐. Lunch: 雞翼（烤製或烘焙，吃皮）, 烤豬肉, 白飯, 滷蛋, 炒青菜. Dinner: 蒸蛋, 炒青菜, 雜糧飯, 烤魚. Snacks/Other: 萬歲牌 堅果, 光泉 無糖優格, 黑咖啡. more...
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1580 kcal
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Exercise:
Massage - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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keswing1978's Weight History
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