Weigh In record (no journal entry) for 03 December 2018
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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999 kcal
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Fat: 46.56g | Prot: 65.94g | Carbs: 82.48g.
Breakfast: Queijo Branco, Molico Leite Desnatado. Lunch: Caponata, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Bife a Milanesa, Frango (Empanado e Frito), Ovo Cozido, Abobrinha. Dinner: Mamão Papaia, Molho Bolonhesa, Shimeji na Manteiga, Abobrinha Cozida. Snacks/Other: Marilan Magic Toast Light, Santa Clara Copa Defumada, Mangas, São Braz Açaí Puro, Kefir de Leite Desnatado. more...
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2336 kcal
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Exercise:
Resting - 23 hours, Gym - 45 minutes, Treadmill - 15 minutes. more...
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Losing 0.2 kg a Week
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Ro Estrela's Weight History
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