Weigh In record (no journal entry) for 04 December 2018
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85 kg
Lost so far: 4.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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482 kcal
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Fat: 17.11g | Prot: 20.44g | Carbs: 62.47g.
Breakfast: Гуляш из Свинины, Картофель (без Кожуры, с Солью, Вареный). Lunch: Белый Хлеб, Сырный Суп. more...
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Losing 1.4 kg a Week
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