Weigh In record (no journal entry) for 03 December 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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795 kcal
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Fat: 21.50g | Prot: 21.00g | Carbs: 128.00g.
Breakfast: Great Value White Sandwich Bread (47g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Great Value Canned Sweet Peas, Prego Italian Sausage & Garlic Meat Sauce. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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steady weight
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Jerry turk's Weight History
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