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117/79/103
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61.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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3593 kcal
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Fat: 175.85g | Prot: 328.47g | Carbs: 156.77g.
Breakfast: 7-11 熱美式(中), 義美 低脂鮮奶. Lunch: 豬肉香腸（煙熏）. Dinner: 蒜茸, 煮熟的蒜頭, 蒜頭, 辣椒醬或辣醬, 金蘭 醬油膏, 豉油/醬油, 南瓜, 黄玉米棒（加鹽，冷凍，水煮）, 小黃瓜, 杏鲍菇, 金針菇, 大陸妹, 炒高麗菜, 高麗菜. Snacks/Other: 雞蛋（整個）, 清蒸或水煮蝦, 牡蠣, 蠔, 干貝, 扇貝, 魷魚. more...
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Losing 1.4 kg a Week
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