Weigh In record (no journal entry) for 04 December 2018
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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608 kcal
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Fat: 24.68g | Prot: 19.22g | Carbs: 81.75g.
Breakfast: Apel Fuji. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bihun (Dimasak), Bawang Putih, Bawang Merah, Telur, Telur Rebus, Minyak Zaitun Ekstra Virgin, Wortel, Kembang Kol. more...
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1919 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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popinilasss's Weight History
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