Weigh In record (no journal entry) for 04 December 2018
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2192 kcal
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Fat: 97.84g | Prot: 148.45g | Carbs: 200.47g.
Breakfast: Bubuk Cabai, Minyak Nabati, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Anlene Actifit Cokelat, Kecambah, Kacang Kedelai. Lunch: Opor Ayam. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Opor Ayam. Snacks/Other: Nasi Goreng Ayam. more...
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Losing 0.7 kg a Week
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ratih anggraeni88's Weight History
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