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32%，軟便，昨晚有吃蘋果
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60.7 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1258 kcal
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Fat: 90.62g | Prot: 65.18g | Carbs: 50.19g.
Breakfast: 開南杏仁粉, 總統牌 無鹽奶油, 雞蛋. Lunch: 煎雞蛋, 烤豬肉, 茭白, 鴨血, 玉米筍, 炒高麗菜. Dinner: 全聯 豬梅花肉, 玉米筍, 娃娃菜, 大陸妹. Snacks/Other: 家樂福 小番茄, 富士蘋果. more...
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steady weight
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