Weigh In record (no journal entry) for 04 December 2018
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94.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2236 kcal
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Fat: 32.91g | Prot: 234.30g | Carbs: 251.51g.
Breakfast: Alpenmark Käseaufschnitt Leicht, TNT Naked Whey Lebkuchen, REWE Beste Wahl Vollkorn Toast, Aldi Fettarme Milch. Lunch: Norma Laugenbrezel, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Aldi Bio Magerquark. Snacks/Other: Pink Lady Äpfel, DM Eiweißriegel Sportness, Weider Muscle Protein, TNT Omega 3-TG, TNT Micronutrients. more...
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Gaining 7.7 kg a Week
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