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ini timbangannya yg error gitu... 😂😂
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64 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1536 kcal
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Fat: 69.17g | Prot: 75.61g | Carbs: 164.17g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Telur, Kecambah. Lunch: Bakso Ayam, Kecambah, Kikil, Mie. Dinner: Kobe Bon Cabe Sambal Tabur, Forvita Margarine Forvita, Bayam, Telur, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Maicih Basreng, Martabak Manis, Kerupuk Beras, Tango Wafer Chocolate, Teh Hijau, Tropicana Slim I Sweet, Kue Mangkok. more...
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Losing 10.5 kg a Week
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