Weigh In record (no journal entry) for 04 December 2018
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1027 kcal
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Fat: 30.18g | Prot: 58.84g | Carbs: 132.12g.
Breakfast: 中式肠粉. Lunch: 红薯／地瓜, 米饭, 大块鸡肉汤（罐头装）, 猪肚. Dinner: 甜玉米, 菜汤, 豆皮, 米饭. more...
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Losing 3.5 kg a Week
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