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體脂28.8
內臟3
骨絡28.1
BMI20.2
基代1178
體齡31
體重增加，但體脂減輕了。
這也值得開心呀～
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53 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1316 kcal
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Fat: 116.63g | Prot: 51.25g | Carbs: 20.18g.
Dinner: 蘑菇, 全聯 牛番茄, Arla 高達乾酪 點心組合, Arla 動物性鮮奶油, 蒜頭, 菠菜, Isigny無鹽奶油, 石安牧場動福蛋, 洋蔥, Costco 好事多 - 美國無骨牛小排火鍋片, 豬油. more...
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Gaining 2.1 kg a Week
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