Weigh In record (no journal entry) for 04 December 2018
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70 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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901 kcal
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Fat: 38.81g | Prot: 44.05g | Carbs: 96.79g.
Breakfast: Кофе с Молоком, Яичный Омлет, Яичный Омлет. Lunch: Рис Отварной. Dinner: Говяжья Котлета на Пару, Перловка Отварная. Snacks/Other: Салат Цезарь с Курицей, Хурма. more...
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Losing 11.2 kg a Week
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