Weigh In record (no journal entry) for 19 January 2017
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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828 kcal
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Fat: 29.34g | Prot: 46.15g | Carbs: 95.51g.
Breakfast: Помидоры, Зеленый Чай, Говядина Варено-Копченая, Яичный Белок, Finn Crisp Хлебец. Lunch: Сырный Суп, Кофе с Молоком. Dinner: Карусель Котлета Домашняя, Гречка Отварная. Snacks/Other: Дикси Груша Конференц. more...
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Losing 6.3 kg a Week
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timofeeva_irina's Weight History
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