Weigh In record (no journal entry) for 04 December 2018
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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852 kcal
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Fat: 39.78g | Prot: 100.59g | Carbs: 18.86g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Красные Помидоры, Вареное Яйцо, Рыба Вареная. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Салат Овощной со Сметаной. more...
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2792 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 4.2 kg a Week
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татьяна шеповских's Weight History
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