Weigh In record (no journal entry) for 04 December 2018
|
75.9 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
2739 kcal
|
Fat: 109.05g | Prot: 133.61g | Carbs: 306.87g.
Breakfast: Té Verde, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Cafe Lungo. Lunch: Banana, Huevo Revuelto, Salmón del Atlántico (Críado), Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol. Dinner: Cheesecake, Hacendado Piñones, Hacendado Espárragos Medianos, Hacendado Remolacha Agridulce en Rodajas , Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Garrapiñadas de Almendras, Almendras, El Patriarca Mantecado de Almendra, Café. more...
|
|
2409 kcal
|
Exercise:
Gym - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|