Weigh In record (no journal entry) for 03 December 2018
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95.0 kg
Lost so far: 6.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1675 kcal
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Fat: 51.69g | Prot: 98.65g | Carbs: 186.77g.
Breakfast: Coffee, Core Power Coffee, Lance 100 Calorie Toasty Peanut Butter Crackers, McDonald's Breakfast Burrito. Lunch: Pepperidge Farm Seasoned Croutons, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Dinner: Screwdriver, Betty Crocker Mushroom Stroganoff. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Kroger Deli Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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Losing 0.3 kg a Week
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