Weigh In record (no journal entry) for 04 December 2018
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51.5 kg
Lost so far: 5.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1184 kcal
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Fat: 46.38g | Prot: 55.60g | Carbs: 138.98g.
Breakfast: Cem Porcento Bolachas Marinheiras Integrais, Nespresso Café Expresso, Continente Equilibrio Iogurte Natural, Banana. Lunch: Dia Gelatina, Continente Feijão Frade, Salada de Atum com Ovo, Sopa de Legumes. Dinner: Maçãs Gala, Pingo Doce Requeijão de Vaca, Pingo Doce Creme de Espargos. Snacks/Other: Continente Cereais Muesli, Cem Porcento Bolachas Marinheiras Integrais. more...
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Gaining 1.2 kg a Week
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