Weigh In record (no journal entry) for 04 December 2018
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2056 kcal
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Fat: 64.10g | Prot: 135.97g | Carbs: 215.07g.
Breakfast: Croquete de Carne, Mimosa Manteiga com Sal, Continente Fiambre Perna Extra, Papo Seco. Lunch: Nestlé Chocolate Mars, Arroz Branco (Longo, Cozido), Carne de Porco, Continente Bacalhau com Natas. Dinner: Diospiro, Esparguete (Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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