Weigh In record (no journal entry) for 04 December 2018
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2018:
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1165 kcal
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Fat: 35.09g | Prot: 42.04g | Carbs: 161.92g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Perfectly Ripe Avocado, New York Bagel Plain Bagel, Tesco Smoked Salmon Slices, Cucumber, Cherry Tomatoes. Dinner: Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018. Snacks/Other: Galaxy Salted Caramel Festive Cake Bars, Ginger tea, Satsuma. more...
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1796 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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WhatKatieDid's Weight History
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