Weigh In record (no journal entry) for 04 December 2018
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1512 kcal
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Fat: 65.37g | Prot: 65.34g | Carbs: 169.56g.
Breakfast: Nasi Uduk. Lunch: Ikan Tongkol Goreng, Putih Telur Matang, Nasi Putih. Dinner: Indomie Mi Goreng, ABC Saus Sambal, Kraft Cheddar Cheese, Telur Goreng, Roti Panggang. Snacks/Other: Rujak. more...
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Losing 2.4 kg a Week
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arifasihati's Weight History
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