Weigh In record (no journal entry) for 04 December 2018
|
57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
2022 kcal
|
Fat: 41.40g | Prot: 88.21g | Carbs: 334.67g.
Breakfast: Dost Süt (Yağlı), Nesquik Çikolatalı Gevrek, Eti Browni Gold. Lunch: Mandalina, Ülker Çikolatalı Gofret. Dinner: Tatlı Kırmızı Biber, Fırında Patates, İzmir Köfte. Snacks/Other: Leblebi, Pınar Sarı Leblebi, Şekersiz Türk Kahvesi, Nescafe Sade. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|