Weigh In record (no journal entry) for 04 December 2018
|
92 kg
Lost so far: 2.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
768 kcal
|
Fat: 45.15g | Prot: 47.72g | Carbs: 32.46g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas Vermelhas, Repolho, Abóbora Cabotia. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Manteiga Ghee, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho, Tomates, Vinho Pinot Gris (Grigio). Snacks/Other: DIA Queijo Minas Frescal. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizaalcantara's Weight History
|