Weigh In record (no journal entry) for 04 December 2018
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1634 kcal
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Fat: 53.56g | Prot: 89.84g | Carbs: 213.52g.
Breakfast: Pisang, Apel, Sawi. Lunch: Tempe Mendoan, Bimoli Minyak Goreng, Alpukat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Singkong, Daging Sapi (95% tanpa Lemak / 5% Lemak), Mentimun (Kupas), Kacang Panjang Hijau, Nasi Merah. Dinner: Gula Merah, Kacang Tanah, Nasi Merah, Tahu. Snacks/Other: Kerupuk Makanan Ringan, Roti Kismis, Onde Onde, Semangka. more...
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Losing 0.1 kg a Week
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chepp_tea's Weight History
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