glouglou's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

78 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

1498 kcal

Fat: 67.11g | Prot: 69.97g | Carbs: 149.87g. Breakfast: Café. Lunch: Leader Price Soupe Froide Concombre et Menthe. Dinner: Sodeb'O Pizza Style Chorizo Poivrons Grillés. Snacks/Other: Parmesan (Dur), BN Biscuit, Chips. more...

2211 kcal

Exercise: Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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glouglou's Journal, 04 Dec 18

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glouglou's Weight History