Weigh In record (no journal entry) for 04 December 2018
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60 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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675 kcal
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Fat: 53.87g | Prot: 34.32g | Carbs: 13.53g.
Lunch: Perdigão Linguiça Suína, Bacon. Dinner: Ovo Frito, Vagem Cozida. Snacks/Other: Nestlé Creme de Leite, Pasta de Amendoim. more...
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Losing 0.2 kg a Week
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Lilian Damasio's Weight History
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