Weigh In record (no journal entry) for 04 December 2018
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79.8 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1006 kcal
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Fat: 28.94g | Prot: 36.51g | Carbs: 160.49g.
Breakfast: Vivo Check 3 Cereales, Soprole Yogurt Light Trozos Frutilla, Huevo, Castaño Pan Molde Integral. Lunch: Tomates, Hecho en Casa Humita, Cerezas. Dinner: Cerezas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Vivo Muesli 5 Cereales, Nectarinas, Vivo Muesli 5 Cereales, Café Cortado. more...
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Losing 1.0 kg a Week
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