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Day143
體脂率28.9
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片餐50克+蘋果半顆/拿鐵（鮮奶250ml)
午餐：烤鴨肉1片/五花肉去肥肉/玉米1/2根/炒菜豆/貢丸1顆
下午茶：橘子1顆/花生麻荖1個
晚餐：阿亮香雞排（雞排、米血、魷魚、鹹酥雞、手工黑輪片）
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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