Weigh In record (no journal entry) for 04 December 2018
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65 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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657 kcal
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Fat: 6.35g | Prot: 24.72g | Carbs: 132.24g.
Breakfast: Jeruk, Indocafe Cappuccino, Kacang Hijau , Roti, Pempek, Quaker Oatmeal Rasa Kari Ayam, Nanas. more...
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Losing 0.8 kg a Week
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