Weigh In record (no journal entry) for 04 December 2018
|
98.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
4373 kcal
|
Fat: 114.77g | Prot: 332.40g | Carbs: 513.97g.
Breakfast: Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Great Value Frozen Blueberries, Extra Virgin Olive Oil. Lunch: Sundate Medjool Dates, Pineapple, Nitrotech Milk Chocolate Whey, Botan Calrose Rice. Dinner: Zucchini, Aldi Flank Steak, Botan Calrose Rice. Snacks/Other: Protein2o Protein Infused Water, Extra Virgin Olive Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Season's Choice Prince Edward Medley, Private Selection Frozen Broccoli, Botan Calrose Rice, Snak Club Raw Almonds, Smucker's Natural Creamy Peanut Butter, Aldi Classic Guacamole, Wegmans Chicken Breast with Rib Meat, Sweet Potato, All American EFX Karbolyn. more...
|
Gaining 3.8 kg a Week
|
|
BigRed89's Weight History
|