Weigh In record (no journal entry) for 04 December 2018
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2174 kcal
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Fat: 105.01g | Prot: 145.97g | Carbs: 165.82g.
Breakfast: Oroweat Pan Multigrano, Frijoles Negros, Muscle Pharm Combat Powder, Leche de Almendras, FUD Queso Panela, Melón , Sandía, Manzana Roja, Espinacas, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Coca-Cola Coca-Cola Zero (Botella), Oroweat Thins Integral , Peñaranda Salami Tipo Milano. Snacks/Other: Only Light Mini Brownie, Café Instantáneo . more...
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2630 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 21 minutes, Weight Training (moderate) - 1 hour and 19 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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popurri22's Weight History
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