Weigh In record (no journal entry) for 04 December 2018
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60.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1275 kcal
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Fat: 59.47g | Prot: 106.44g | Carbs: 85.62g.
Breakfast: Яйцо, Омега 3, Геркулес Смесь Хлопьев Экстра, Малина. Lunch: Гречка, Льняное Масло, Куриное Филе. Dinner: Яичный Желток, Яичный Белок. Snacks/Other: Philadelphia Сыр, Яйцо, Зеленое Яблоко, Авокадо, Красноглазка. more...
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Losing 0.5 kg a Week
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