Weigh In record (no journal entry) for 04 December 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1432 kcal
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Fat: 61.23g | Prot: 49.84g | Carbs: 179.65g.
Breakfast: Kool-Aid Tropical Punch, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: D'Italiano Italian Bread, Kraft Miracle Whip Dressing, Peanut Delight Creamy Peanut Butter, Great Value Round Top Bread. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. more...
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steady weight
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Jerry turk's Weight History
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