Weigh In record (no journal entry) for 04 December 2018
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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349 kcal
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Fat: 23.46g | Prot: 18.60g | Carbs: 18.82g.
Lunch: Arma Zen Farinha de Linhaça Marrom, Pele e Carne da Asa de Frango (Assado, Cozido), Queijo Branco, Repolho Refogado. more...
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Losing 7.7 kg a Week
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herikasantos's Weight History
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