Weigh In record (no journal entry) for 04 December 2018
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68 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2471 kcal
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Fat: 105.24g | Prot: 81.13g | Carbs: 292.83g.
Lunch: Sadia Linguiça Calabresa Frescal, Macarrão. Dinner: Toddy Achocolatado, BH Leite Desnatado, Tang Suco de Maracujá, Pão Doce, Ovo Frito, Queijo Minas, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Perdigão Mortadela Bolognella, Pão de Queijo, Dori Amendoim tipo Japonês, Zezé Folhado Doce, Porto Alegre Manteiga com Sal, Mabel Biscoito Maria, Queijo Minas, Cheetos Onda Requeijão, Chiquinho Sorvetes Casquinha Mista. more...
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2510 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 21 minutes, Elliptical - 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vickvickandrade's Weight History
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