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28.7筋肉量37.3 消耗400卡
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55.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2286 kcal
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Fat: 53.27g | Prot: 215.96g | Carbs: 230.76g.
Breakfast: 7-11 日式雞腿肉串燒, 7-11 茶葉蛋, 嘉康利 大豆. Lunch: 芭樂, 魚, 荷包蛋. Dinner: 7-11 帕瑪森烤雞生義大利麵, 統一 陽光低糖高纖豆漿, 香蕉. Snacks/Other: 愛之味 全豆豆奶（無加糖）, 嘉康利 大豆. more...
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Losing 1.4 kg a Week
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helen0718's Weight History
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