Weigh In record (no journal entry) for 04 December 2018
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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807 kcal
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Fat: 66.27g | Prot: 49.24g | Carbs: 6.50g.
Breakfast: Smithfield 25% Lower Sodium Bacon, Fried Egg. Lunch: Dry or Hard Salami. Dinner: Oscar Mayer Thick Cut Bacon (12g), Scrambled Egg, Denny's Fresh Sautéed Zucchini & Squash. more...
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Gaining 0.6 kg a Week
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jojo1956's Weight History
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