Weigh In record (no journal entry) for 04 December 2018
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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790 kcal
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Fat: 31.82g | Prot: 35.83g | Carbs: 93.11g.
Breakfast: Сахар, Молочный Суп, Мёд, Творог 0%. Lunch: Свеклы, Салат из Помидоров и Огурцов, Картофельный Суп. Dinner: Свеклы, Сухари, Картофельный Суп. Snacks/Other: Яблоко, Манты, Салат Крабовый. more...
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Gaining 7 kg a Week
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