Weigh In record (no journal entry) for 04 December 2018
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114.1 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1340 kcal
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Fat: 92.80g | Prot: 53.34g | Carbs: 51.17g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Burger King Chicken Nuggets (10). Dinner: Blood Sausage. Snacks/Other: Skinny Pop Sweet Popcorn, Light Beer, Kirkland Signature Mixed Nuts. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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