Weigh In record (no journal entry) for 04 December 2018
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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782 kcal
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Fat: 34.49g | Prot: 49.08g | Carbs: 72.05g.
Breakfast: Molico Leite Desnatado em Pó, Pilão Café, Itambé Manteiga Extra com Sal, Plus Vita Pão Integral. Lunch: President Queijo Parmesão Ralado, Cisne Sal Tradicional, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (de Brócolis Frescos), Costa Sul Filé de Panga, Alface Americana, Pepino (com Casca), Tomates Cereja. Dinner: Tomates Cereja, Sadia Filé de Peito, Purê de Batata (de Batata Fresca). Snacks/Other: Pilão Café, Wickbold Torrada 100% Integral, Jambo. more...
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Losing 0.4 kg a Week
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Dabylla Freitas's Weight History
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