Weigh In record (no journal entry) for 04 December 2018
|
83.8 kg
Lost so far: 60.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1314 kcal
|
Fat: 38.19g | Prot: 60.22g | Carbs: 185.00g.
Breakfast: Chá de Hibisco, Integralmedica Glutamina. Dinner: Magitlec Pipoca Doce. Snacks/Other: Macarrão a Bolonhesa. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ursulasalim's Weight History
|