Weigh In record (no journal entry) for 04 December 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1454 kcal
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Fat: 34.12g | Prot: 170.57g | Carbs: 99.68g.
Breakfast: Telur Balado, Starbucks Americano (Grande), Greenfields Fresh Milk, Bubur Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Xpose Egg White. more...
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Losing 4.2 kg a Week
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hadi0789's Weight History
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