Weigh In record (no journal entry) for 04 December 2018
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105.6 kg
Lost so far: 26.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1357 kcal
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Fat: 100.48g | Prot: 98.89g | Carbs: 10.20g.
Breakfast: Egg, Unsalted Butter Stick, Tuna in Water (Canned), Clarified Butter Ghee. Lunch: Unsalted Butter Stick, Quraish Cheese Cheese. more...
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Losing 4.2 kg a Week
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rafeek naguib's Weight History
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